Ngokuthuthuka okuqhubekayo kanye nokuthuthukiswa kwezindinganiso zokuphila zabantu, isidingo sezempilo sikhula kancane kancane, futhi ukuhogela umoya-mpilo kancane kancane kuzoba yindlela ebalulekile yokuvuselela umndeni nomphakathi.Ngakho-ke, yimaphi amaqembu abantu afaneleka ukusebenzisa isikhonzi se-oxygen sasekhaya?
1. Abafundi.
Ukufunda nokucabanga isikhathi eside yizona zizathu eziyinhloko zengcindezi yokufunda yabafundi.Lokhu kulula ukubangela abafundi ukuthi baswele umoya-mpilo kancane kancane, futhi ngokuvamile bahlushwa isicanucanu, isiyezi, ukuqwasha, isimo sengqondo esingesihle, njll. Ngalesi sikhathi, ukufakwa komoya-mpilo okuphephile nokunengqondo kuyadingeka.kudingekile!Umoya-mpilo ubalulekile ukugcina inkumbulo yobuchopho isebenza kahle.Ngesikhathi sokufunda okuphezulu, umthwalo wobuchopho uyakhula, futhi ukusetshenziswa komoya-mpilo nakho kukhuphuka kakhulu.Lapho amangqamuzana obuchopho engenawo umoya-mpilo owanele, inkumbulo izoba mincane futhi ibe mncane, futhi inkumbulo nayo izokwehla.
Lokhu kuzothinta ngqo ikhono lokufunda nekhono lokuhlolwa kwabafundi, futhi kuzoqhubeza kubhebhethekise izinga lokukhathazeka okungokwengqondo, ngaleyo ndlela kwakhe umbuthano ononya.Ukondla kungabuyisela ngokushesha ukugcwala komoyampilo egazini, kuthuthukise ukutholakala komoyampilo ebuchosheni, futhi kuthuthukise inkumbulo nekhono lokucabanga.Umsebenzi wobuchopho ungabuyiselwa ngokushesha futhi uthuthukiswe.Umoya-mpilo uwumthombo wamandla okuphila oyisisekelo kakhulu wamangqamuzana obuchopho.
2. Abadala naphakathi
Ngokuguga kwabantu asebekhulile, ukumelana komzimba nakho kuncipha, futhi imisebenzi ehlukahlukene ayisakwazi ukumunca izingxenye ezanele zomoya-mpilo ukuze umzimba ukwazi ukumunca futhi uzisebenzise, futhi ikhono lokuthwala umoya-mpilo liyehla!Ikakhulukazi ngemva kokuba abantu sebengene ekugugeni, imisebenzi yokuphila komzimba womuntu iyawohloka, okuholela ekungeneni kwegazi okwanele kanye nokunikezwa komoyampilo ezicutshini ezihlukahlukene, ikakhulukazi ubuchopho, inhliziyo, amaphaphu, njll. I-hypoxia yesikhathi eside ingabangela izifo ezihlukahlukene. asebekhulile, okuzoholela ekusweleni amandla emzimbeni.Umoya-mpilo, uma ungelashwa ngesikhathi, uzokwakha i-hypoxia yesikhathi eside engapheli!Futhi ngokuvamile sinezifo eziningi eziyingozi kakhulu ezibangelwa i-hypoxia engapheli!
Ukuhogela umoya-mpilo okuvamile ekhaya kungavimbela ukuvela kwezifo ze-senile, futhi kungabambezela ukuguga.
3. Abasebenzi abancane abamhlophe
Uma ungumuntu osebenza ngekhola emhlophe, ingabe ngezinye izikhathi uzophathwa isiyezi, isifuba esibambene, noma usukume ngokuzumayo futhi uzizwe njengezinkanyezi ezisagolide emehlweni akho.Noma kungazelelwe amehlo amnyama, ukuqwasha, ukulahlekelwa inkumbulo, ukungabi namandla emsebenzini!Uma unalezi zimpawu, cabanga ngokufaka umoya-mpilo!
Abantu abasesigabeni sekhola emhlophe sebehlale isikhathi eside endaweni ene-air-conditioning, iminyango namafasitela kuvaliwe, umoya ungcolile, umoya-mpilo ongaphakathi endlini awanele, ukuntuleka komoyampilo kubi kakhulu, kuhambisana nempilo engajwayelekile. , umsebenzi onzima wengqondo, umfutho ophakeme, ukuntuleka kwewashi lomzimba womuntu elivamile, okubangela ukuphazamiseka kwezitho ezihlukahlukene zomzimba .I-Hypoxia ifana nabantu asebekhulile.Uma i-hypoxia engapheli yakheka isikhathi eside, ukuguga kuzosheshisa!Ukwengezwa kwe-oksijini okufanele kubaluleke kakhulu kubasebenzi abamhlophe, okungathuthukisa ukusebenza kahle komsebenzi kanye nesimo sengqondo, futhi kunciphise ingcindezi yomsebenzi.
4. Abesifazane abakhulelwe
Ngokusho kocwaningo, imbangela eyinhloko yokufa komntwana, ukufa esibelethweni, ukukhubazeka kwengqondo yezingane noma izifo ezisanda kuzalwa kubangelwa i-hypoxia.Ukuhogela umoya-mpilo kwabesifazane abakhulelwe kungakhuphula izinga le-oksijini egazini likamama, ukuze umbungu uthole umoya-mpilo ngokwanele, ngaleyo ndlela uthuthukise impilo kamama.Kuyinzuzo empilweni kamama nasekukhuleni kombungu;isibhedlela sinemishini yokuhlonza i-fetus hypoxia, kodwa ngenxa yokuthi owesifazane okhulelwe usekhaya, udokotela akakwazi ukuyithola ngesikhathi, ngakho ungase uphuthelwe isikhathi esingcono kakhulu sokwengeza umoya-mpilo lapho uwuthola!Ukunyakaza okuphindaphindiwe kwe-fetus phakathi nenkathi yesikhathi, noma ukunganyakazi kwe-fetus isikhathi eside, kungase kubangelwe i-hypoxia.Ukuhogela umoya komoyampilo njalo kungavimbela lokhu ukuthi kungenzeki.
5. Iziguli ezikhethekile
Isibalo sabantu abagulayo singomunye wabantu abadinga kakhulu ukwengezwa komoyampilo, ikakhulukazi abanye abantu abanezifo zenhliziyo!Imishini ingasetshenziselwa ukwelashwa kwe-adjuvant ukusheshisa ukuthuthukiswa kwesifo!I-oxygen inhalation ingavimbela ukuthuthukiswa okuqhubekayo kwalesi sifo futhi ithuthukise ukuzivikela komzimba wonke kanye nomgudu wokuphefumula.Futhi ukhulule izimpawu zokuphelelwa umoya, uthuthukise isimo sengqondo, uthuthukise umsebenzi, futhi uthuthukise kakhulu izinga lokuphila;iziguli ezine-arteriosclerosis emnene, isibindi, ukungasebenzi kahle kwamaphaphu noma isifo senhliziyo, i-cerebral apoplexy, i-oxygen inhalation evamile inganciphisa imvamisa yokwelashwa kwe-oksijeni yesikhathi eside idlala indima ebalulekile ekubuyiseleni okuphelele kwesifo.
Isikhathi sokuthumela: May-15-2023
